Your body, a super (sitting) machine.
How many hours do you spend sitting every day? How many hours at the desk? Driving or riding in a car? At a table or on the couch? Most of us spend the majority of our day sitting down. You may not know it, but your body is designed to adapt itself to the activities you do. It has many factors which help it to do this. If you sit all day, your body will adapt to being the best possible sitter it can be. And that is very helpful...unless you would like to go do anything els