Wed, Mar 13 | SNOHOMISH NATURAL HEALTH

Emotional Hygiene: A 90 min. Course for Empaths

Registration is Closed
Emotional Hygiene: A 90 min. Course for Empaths

Time & Location

Mar 13, 2019, 5:00 PM – 7:00 PM
SNOHOMISH NATURAL HEALTH, 302 Maple Ave, Snohomish, WA 98290, USA

About The Event

Emotional Hygiene

90 min course. $75/adult $20/child (8yrs and older)

March 13, 2019: 5pm-7pm (Snohomish Natural Health:302 Maple Avenue, Snohomish, Wa)

Instructor Information:

Dr. Aubrey Wallace, ND

Phone: 360-568-3319

Email: drwallace@snohealth.com

Course Description

Basic instruction in management of emotional and physical empathy.

Expected Outcome

During this class you will learn to recognize different forms of empathy. You will be given strategies for managing empathic emotional states.

Course Materials

Required Materials

Pen and paper.

Course Objectives

  • Understanding Emotions
  • The mind, thoughts and emotions: 90 sec rule
  • Empathy: definition and types of empathy
  • What’s GREAT about being an empath?
  • Empath: daily practice
  • Importance of self-care and self-awareness
  • Is this mine? Exercise
  • Introvert vs. Extrovert
  • Daily clearing practices: morning and evening rituals
  • Sleep hygiene for empaths
  • Empath first aide
  • Suggested Text

The Empath’s Survival Guide, Judith Orloff, MD

Tickets
Price
Quantity
Total
  • Empathic Hygiene class seat
    $75
    $75
    0
    $0
Total$0

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