Sat, Jun 20 | Emotional Hygiene Online

Emotional Hygiene: A Course for Empaths

Registration is Closed
Emotional Hygiene: A Course for Empaths

Time & Location

Jun 20, 2020, 1:00 PM – 3:00 PM PDT
Emotional Hygiene Online

About The Event

Emotional Hygiene 

2 hour course.  $55/adult ticket.

Instructor Information: 

Dr. Aubrey Wallace, ND

Phone: 360-568-3319


Course Description

Basic instruction in management of emotional and physical empathy.

Expected Outcome

During this class you will learn to recognize different forms of empathy.  You will be given strategies for managing empathic emotional states.  

Course Materials

Required Materials

Handouts will be given online.  Pen.  Beverage, comfy clothes and uniterrupted home environment.

Course Objectives

  • Understanding Emotions
  • The mind, thoughts and emotions: 90 sec rule
  • Empathy: definition and types of empathy
  • What’s GREAT about being an empath?
  • Empath: daily practice
  • Importance of self-care and self-awareness
  • Me vs. We? Exercise
  • Introvert vs. Extrovert
  • Daily clearing practices
  • Chakras and Elements
  • Sleep hygiene for empaths
  • Empath first aide
  • Suggested Text

The Empath’s Survival Guide, Judith Orloff, MD

  • Empathic Hygiene class seat

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