Sat, Nov 14 | Online Zoom Meeting

Emotional Hygiene: A Course for Empaths

Registration is Closed
Emotional Hygiene: A Course for Empaths

Time & Location

Nov 14, 2020, 1:00 PM – 3:00 PM PST
Online Zoom Meeting

About The Event

Emotional Hygiene 

2 hour course.  $35/adult $10/child (8yrs and older)

Instructor Information: 

Dr. Aubrey Wallace, ND

Phone: 360-568-3319


Course Description

Basic instruction in management of emotional and physical empathy.

Expected Outcome

During this class you will learn to recognize different forms of empathy.  You will be given strategies for managing empathic emotional states.  

Course Materials

Required Materials

Pen and paper.  

Course Objectives

  • Understanding Emotions
  • The mind, thoughts and emotions: 90 sec rule
  • Empathy: definition and types of empathy
  • What’s GREAT about being an empath?
  • Empath: daily practice
  • Importance of self-care and self-awareness
  • Using the Elements for support
  • Introvert vs. Extrovert
  • Daily clearing practices: morning and evening rituals
  • Sleep hygiene for empaths
  • Empath first aide
  • Suggested Text

The Empath’s Survival Guide, Judith Orloff, MD

  • Empathic Hygiene class seat
  • Early Bird Ticket

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