Body, I have been sick with a cold, can we talk about that?
Body: (Sensation of heaviness in left chest area, like a cloud around my heart in front, a storm, like a Kansas thunderstorm, swirls through my chest, clearing debris. Rain falls in my intestines. A feeling of fresh, new earth rises from the muscles of my back. My head is in a fog.)
*Blow my nose*
It feels like big change inside. Body, how can I help you?
Body: (vision of squatting up and down)
*Get up, do 10 squats*
Body: (storm moves down into my stomach, swirling around my second chakra/power center)
Body: (feeling of needing to shake my body, like dancing/shaking it out)
*Get up, do a booty shake.*
Body: (the rain moves into my legs and feet. A wave of calm/tired sweeps down from my upper back and back of my neck)
Body: (Lungs feel tickley and sticky inside, drainage of mucus falling from my head in slippery splats; my lungs rising with hot prickly dry energy to defend. The fog in my head is less.)