Good morning body! How are you today?
Body: (Sensation from lower belly and legs of an enthusiastic lift. Heaviness, dark feeling in heart area. Tension through jaw and pressure in throat.)
How can I help?
Body: (Vision of resting on my left side with my head on my pillow.)
Do you mean now or that I should get more sleep?
Body: (Urgent feeling)
*Lie to rest on my left side.
Body: (Feeling cold from the fan)
Guidance: Is this yours?
Body, is this (heaviness in chest) mine?
Body: (Immediate lightening of feeling in heart. Slight sadness in throat.)
Body: (Wave of sleepiness)
Body: (Feel my heart beating in my chest.)
(Desire for coffee. Pressure feeling in spleen area. Pain in left foot. Itching of arms and back.)