Body: (Sadness. Heavy feeling in the left side of my throat. Underlying currents of anger and shame.)
Body, how can I help?
Body: (Sensation in throat is moving between my heart and throat. Feel it associated with a spot in my lower back on the left side.)
*Scratch itch in right ear*
*Bring focus back to spot in lower back*
Is this mine?
Body: (no change)
Is this someone else's?
Body: (swirl feeling, but not a confirmation)