Salamander


Body: (Sadness. Heavy feeling in the left side of my throat. Underlying currents of anger and shame.)

*Cough*

Body, how can I help?

Guidance: Listen.

Body: (Sensation in throat is moving between my heart and throat. Feel it associated with a spot in my lower back on the left side.)

*Scratch itch in right ear*

*Bring focus back to spot in lower back*

Is this mine?

Body: (no change)

Is this someone else's?

Body: (swirl feeling, but not a confirmation)