• Dr. Aubrey Wallace

Listen2YourBody 11


I don't Mine-D

Body: (Racing thoughts. Sorting, analyzing, justifying, anticipating a conversation scheduled for later today.)

*Yawn*

Body: (Right nostril is blocked. Energy and pressure at the top of my head.)

*Yawn*

Body: (Upper back feels burdened, slight weakness sensation in the stomach and lower body, weighing down feeling. It's hard not to slump my shoulders.)

*Rotate neck. Shrug and roll shoulders*

Body: (Neck and upper back feel rigid and stuck at the base of my neck.)

Body, can you help me with this?

Body: (Awareness of a right to left split. Right side of body feels strong, angry and powerful. Can't breathe through right nostril. Left side feels hollow, peaceful and empty. Can breathe through left nostril.)

*Wait*

Body: (Sudden harsh tickle in the left side of my throat and ear.)

*Focus on my throat*

Body: (Sensation moves down into chest and over to right side, then settles between the left and right sides of my chest.)

*Focus on chest. Jaw pops.*

Body: (thoughts rise again, anticipating the need to defend.)

*Neck pops.*

*Focus on heart.*

Body: (breathe deepens. Wave of tiredness. So tired. Heaviness of upper body.)

*Yawn. Neck pops *

*Focus on chest*

Body: (Feeling of being "done" with internal fighting and resolved NOT to fight.)

*Focus on head*

*Wait*

Body: (Vision of the spinning blades of a helicopter.)

*Distracted by noises in the room. Dog comes over and sits near me. Sudden coughing fit.*

*Bring focus back to my heart.*

Guidance: Okay?

Okay

*Listening*

Body: (Restless itchy feeling, tickle in throat.)

*Yawn. Burp. *

Body: (Sensation moves to 3rd chakra area.)

Okay to this too.

*Jaw pops on both sides. Right nostril opens slightly.*

Body: (Wave of tired.)

*Involuntary shaking of back and shoulders.*

Body: (Tired feeling lifts off.)

*Yawn. Both nostrils open. Two deep breathes.*

Body: (Desire to stretch.)

*Stretch arms up and back. Yawn. Neck pops.*

Body: (Feeling of alignment, good emptiness, clear and clean nostrils.)

Guidance: Rest.


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