Listen2YourBody 11


I don't Mine-D

Body: (Racing thoughts. Sorting, analyzing, justifying, anticipating a conversation scheduled for later today.)

*Yawn*

Body: (Right nostril is blocked. Energy and pressure at the top of my head.)

*Yawn*

Body: (Upper back feels burdened, slight weakness sensation in the stomach and lower body, weighing down feeling. It's hard not to slump my shoulders.)

*Rotate neck. Shrug and roll shoulders*

Body: (Neck and upper back feel rigid and stuck at the base of my neck.)

Body, can you help me with this?

Body: (Awareness of a right to left split. Right side of body feels strong, angry and powerful. Can't breathe through right nostril. Left side feels hollow, peaceful and empty. Can breathe through left nostril.)

*Wait*

Body: (Sudden harsh tickle in the left side of my throat and ear.)