Listen2YourBody 14


Body: (Cramping swirling pain in upper stomach, sensation of tension/anxiety in throat, slight headache in left side of head, pain in left shoulder.)

Is this mine?

Body: (Hollow feeling and swirl, pain moves up out of my stomach and swirls around my heart.)

Is this someone else's?

Body: (Pressure resolves.)

*Deep breath. Yawn.*

Body: (Pain in left hip, sensation of tiredness in head. Waving pulse sensation; rhythmic coming up from my lower belly area in comforting waves. Feeling of needing to rest.)


Body: (Burning ache in spleen area.)

*Focus on spleen.*

What do you need?

Body: (Taste of fruit smoothie in my mouth.)