The book A Course in Miracles for Weight Loss
suggests a meditation
For asking God to help to dismantle the brick wall
Of weight that I have built around myself.
I’ll try that.
I CAN feel a wall separating me from the world
Behind it I feel blocked and stuck
For a long time now.
Almost feeling that resistance has little point.
And also, a little ease.
And a sort of grounded security.
Like a cave I used to go to when I was little
And the family was too much for me.