How are you?

No, really

How are you?

Everything okay 

In your world?

I’d like to hear

About you.

I have time 

To sit.

We can talk

Or just listen


Are you afraid?

What do you fear?


Remember what we love.

Are you sad?


Let’s be sad awhile.

Until we aren’t.

Are you angry?

Listen in.

Have you lost your power?

Have you lost your choice?

Have your values been compromised?

What started this fire?

Let’s breathe.


Breathe in anger

Breath out peace.

Are you happy?

Let’s celebrate and

Revel in gratitude.

Thank you for being here with me.

Thank you for who you are.

Thank you for your strength.

Thank you for your courage.

Thank you for your beauty.

Thank you for being kind to yourself and others.


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