What is given back?

When I chew

My oats 

With crunchy walnuts

And sweet banana

And cinnamon


I feel a sort of 

Grounded wave

Of happy.


My stomach 

cheers.


My mouth is 

On the edge of

smiling.


Calm, easy

Warmth.


My mind is 

quiet.


Simply relishing 

The sensations.



When I sip

My coffee.


An acidic feeling

Rises low in 

My throat.


My mind 

Perks up.

Intense.


A pinching 

Feeling at my 

temples.


My energy 

Moves up

Between my 

Heart and throat.


I lose the 

Grounded easy

Feeling.


For a wave 

Of mental

Vigilance.  


I love them both.


The oatmeal

And the coffee.


But which one

Loves me back?

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