What is given back?

When I chew

My oats 

With crunchy walnuts

And sweet banana

And cinnamon

I feel a sort of 

Grounded wave

Of happy.

My stomach 

cheers.

My mouth is 

On the edge of

smiling.

Calm, easy

Warmth.

My mind is 

quiet.

Simply relishing 

The sensations.

When I sip

My coffee.

An acidic feeling

Rises low in 

My throat.

My mind 

Perks up.

Intense.

A pinching 

Feeling at my 

temples.

My energy 

Moves up

Between my 

Heart and throat.

I lose the 

Grounded easy

Feeling.

For a wave 

Of mental

Vigilance.  

I love them both.

The oatmeal

And the coffee.

But which one

Loves me back?